[ Approved ] How to Boost Immune System Naturally in 2020|Foods which boost the Immune System


Foods that help to know How to Boost Immune System Naturally –


Almost every corner of the internet is filled with information about how to boost immune system naturally and food which boost the immune system ever since the covid 19 infected cases started racking up high numbers.

It’s kind of evident that every individual has brought changes to their cleanliness regimen but it said that “ROME WAS NOT BUILT IN A DAY”.

We all know that the key to defending our body from germs and viruses is a strong immune system. But in cases like a virus outbreak when there is no vaccine invented yet and the healthcare sector are emphasizing the importance of a strong immune system, the question that pops up is 

Watch the Yoga Practice | How to boost immune system naturally | Immune system meaning in HindiWatch Online 

To answer this question, we need to break it down into simpler segments to make the process of analyzing easier.

This is exactly what we’re going to do in the coming sections, revising the basics then analyzing our question and further talking about how to boost the immune system naturally and how to increase immunity.

How to boost immune system naturally?

Immunity and Immune system are correlated and to understand better about their correlation, we need to revisit the Immunity and Immune system respectively.

Top 10 Immunity Booster Foods

What is an Immune System and Food which Boost Immune System Naturally

Immunity is proficiency of the biological defence mechanism of the host to fight off infection from virus, germs or any biological invasion. It’s acquired during your lifetime hence is referred to as acquired immunity. It can be classified further into two types 

Types of immunity| How to boost immune system naturally
  • Active Immunity
  • Passive Immunity 
  1. Active Immunity: Immunity that is developed through antibody generation or through vaccination.
  2. Passive Immunity: Immunity developed through an external medium i.e from mother or through blood transfusion. 

To further increase this proficiency, Immune system has to be improved. That is done by the natural Immunity booster foods that we’ll be mentioning in detail in the upcoming sections.

Immune system is the accumulation of biological units consisting of cells, tissues, proteins etc. It’s main function is to defend the body from interior threats. In scientific terms they are called antigens i.e bacteria, fungus, virus, toxin. 

Importance of Immune System || How to increase immunity

The importance of the Immune system is that it releases antibodies when it detects the presence of antigen in our body which is known as Immune response and stores the knowledge of the antigen to produce antibodies to fight and protect the body in the future. It also flushes out the non-functional cells and tissues from the human body. 

Apart from Immune system, external defences include oil secreted through the pores of our skin to protect from bacteria, mucous present in nasal hair to restrict the flow of foreign elements. 

We’ll now discuss what is an immune system and how to boost immune system naturally in accordance to the importance of the immune system. 

What is an Immune System and Meaning of immune System in Hindi

Understanding what is an immune system and how to boost immune system naturally is necessary to get effective output from the efforts taken. As we already know what the function of Immune system is, we can formulate it in two simple points :

  1. To defend our body from disease-causing germs and to ultimately destroy them 
  2. To recognize foreign particles which might disrupt the internal system and to neutralize their effect. Recognition starts from the primary layer of defense

From this we realize that the immune system is necessary to protect ourselves from the foreign particles which may disrupt the normal functionality and further affect us internally.

Further to know more about functioning, please refer to “How the Immune system works”

Major components of the immune system are the white blood cells, which are found in the blood vessels along with RBC. Their job is to look out for foreign particles and on identification, they start multiplying and start signalling similar cells to do so.

Further discussing the types of white blood cells, it basically stores the data about the disease-causing germ and further prepares antibodies to fight them. 

Natural Immunity booster foods are recommended over chemical ones as medicinal products which are meant to boost immunity have mild/severe side effects depending on the period of usage. It’s not necessary that the side effects develop into severe conditions but the usage of natural Immunity booster foods will help you keep your body healthy.

Results will be observed in a gradual manner but the process would pay you with a better outcome when compared to the consumption of artificially prepared boosters.

The mind, in addition to medicine, has powers to turn the immune system around.

Food which Boost the Immune System|How to Boost Immunity with Ayurveda –

[ Approved ] How to Boost Immune System Naturally in 2020|Foods which boost the Immune System 1
How to Boost Immune System Naturally| food which Boost the Immune System

The Foods which helps to Boost the Immune System :


  1. Turmeric

It is pretty much known from our ancestors that raw turmeric is one of the natural Immunity booster foods and is grinded and consumed raw or added to milk. Consisting of many nutritional qualities, it not only helps in facilitating smoother digestion but also reduces inflammation of our body. It also purifies blood. One of the best remedies for treating skin impurities and also regarded for its antiseptic qualities.  

  1. Star Anise
How to Increase Immunity

Star anise is a good source of Vitamin A and C and little amount of Vitamin B. It is an excellent source of antioxidants.It has antifungal and antibacterial properties. It helps in boosting immunity and it fights against the viral infections. Inclusion of Star Anise in your cuisine would result in a stronger immune system, thus making it one of the important spices and a natural Immunity booster foods.

  1. Cinnamon

         Cinnamon is an excellent antiviral, antibacterial and antifungal agent. It not only helps in boosting immunity but is known to be a good antioxidant as well. It’s used in almost all types of cuisine thus making it one of the best and important natural Immunity booster foods.

Fruits and Vegetables

  1. Citrus fruits 
[ Approved ] How to Boost Immune System Naturally in 2020|Foods which boost the Immune System 2

We all know that Citrus fruits contain an exorbitant amount of vitamin C, vitamin C helps in producing white blood cells which in turn strengthen your immune system. Lemons, Oranges, Grapes, and Mausambi are all good sources of vitamin C. Thus making it an inevitable part of our diet and the best natural Immunity booster foods. 

  1. Papaya

One of the best natural Immunity booster foods, this fruit contains lots of vitamins and minerals and is also a good source of antioxidants, anti-inflammatory properties and has anticancer properties. Their unique ability to increase platelets count is a definitive boost to the immune system. 

  1. Kiwi

Hard to find, this fruit also is a rich source of Vitamin C and has a definitive effect in increasing the white blood cell count in the body. This fruit is one of the best natural Immunity booster foods that must be consumed during the season of availability.

  1. Leafy veggies

Almost all of the leafy veggies are filled with antioxidant properties which makes them one of the best fighters to disease causing foreign particles. They are also filled with vitamins and minerals which are responsible for immunity boosting and building. Spinach is also rich in calcium thus making it one of the best natural Immunity booster foods.

Add ons

  1. Garlic

We all have heard that Garlic has immunity booster elements and is regarded as one of the best natural Immunity booster foods and has been used since ages to fight flus and cold. The major component of garlic is Allicin which is responsible for building the immune system, which gets absorbed by our body and helps strengthen the metabolism.

  1. Ginger
[ Approved ] How to Boost Immune System Naturally in 2020|Foods which boost the Immune System 3

Ginger also is rich in anti-inflammatory and antioxidant which helps in improving immune system and it also has digestive properties which increases easy breakdown. It’s advised to take hot ginger-lemon water early in the morning for increasing your metabolism and is known as one of the best natural Immunity booster foods.   

  1. Onions 

Onions are a storehouse of various vitamins and minerals and the most notable out of them is Quercetin. Quercetin is responsible for strengthening the antiviral bodies in your body and is regarded as one of the best natural Immunity booster foods. It also has the ability to kill Viral infections just like Garlic. 

*Also Read: Healthy in Quarantine | Top 10 Ways to Keep Fit

Dry fruits

  1. Almonds

One of the healthiest snacks and Immunity booster foods, They are rich in Iron, Protein and also in Vitamin E which have antioxidant properties. Also It helps in boosting the functionality of neurotransmitters in Brain thus helping in enhancement of the memory. 

  1. Walnuts

Nutrient rich dry fruit which is known for its antioxidant properties and is rich in healthy fats which will help you bulk up. It also plays an important role in enhancement of performance and is seen as a natural shield for kids. Due to these factors, these natural Immunity booster foods are advised during pregnancy.

  1. Dates

Dates are rich in Vitamins and minerals and have good water content in them. From boosting bone strength to reduce skin problems, dates are one of those natural Immunity booster foods that also deal with digestive properties. Hence are the most preferred food especially during the time of Ramadan.

  1. Dried sunflower seeds 

 The reason for the inclusion of dried sunflower seeds in natural Immunity booster foods is because they are rich in zinc which are good immunity boosters. They also contain vitamins, minerals and good fats for self development and also has antioxidant properties for tackling stress. 

Fermented foods 

Fermented foods are all taken in one category as they are a rich source of Vitamin C, minerals and also are rich in good bacteria which help in easy digestion and increase body metabolism. Some natural Immunity booster foods are –

  1. Yoghurt
  2. Meat
  3. Brown eggs
  4.  Avocado

Additional foods

  1. Honey

One of the best sources for antioxidant and antibacterial properties, they are known for improving digestive system and boost immunity. From weight loss to removing bad bacteria from the body, Honey has been regarded as one of the best natural Immunity booster foods. 

  1. Jaggery

Jaggery is loaded with antioxidants and minerals like zinc which categorizes it, in natural immunity booster foods.  It strengthens the infection figthing ability of the body. It also is a natural sweetener and is proven to provide more strength and most importantly is chemical free when compared to the processed sugar that we consume. 

Amidst the pandemic, Siddha practitioners have suggested the intake of Kabasura Kudineer to boost the immune system and is regarded as a must along with a proper diet to fight Covid-19. Ayurvedic medicines are regarded as the best Immunity booster foods as they depend more on natural ways.

How to Increase Immunity and Improve Immune System

  1. Follow a proper sleep schedule of at least 6-7 hours every day 
  2. Stay hydrated is important  
  3. Maintain good mental composure and lead a stress-free life
  4. Follow a structured exercise regimen


Our routine life demands the intake of these natural Immunity booster foods to help our body fight off the disease-causing pathogens and it is clear that a world post-covid-19 would totally depend on the efficiency of your immune system. Also, make sure to follow the habits that rebuild your immunity. 

“Prevention is always better than cure”

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